1. fit-personality:

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:
Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).
Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.
Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!
Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).
Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.
Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.
ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!
Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

    fit-personality:

    8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:

    1. Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).
    2. Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.
    3. Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!
    4. Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).
    5. Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.
    6. Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.
    7. ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!
    8. Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

  2. (Source: trading-places)

  3. spiritualinspiration:

Did you know that God has already written out the story of your life? He’s written out plans for your good, plans to prosper you, plans for peace. That doesn’t mean that you won’t go through negative situations. It means that God will use everything you go through to move you forward toward that good plan.

When things happen that we don’t understand, it’s easy to think, “Why did this happen? Why did this friend betray me? Why did this company lay me off? Why didn’t I get that promotion?” But, you can’t let the things you don’t understand keep you stuck on the same page in the story of your life. You have to decide to turn the page so that you can see the victory waiting for you in the next chapter.

If you are facing a difficulty today, know that God’s plan is to turn it around and use it for your good. The story of your life isn’t over! Keep moving forward, keep believing, keep hoping, keep forgiving because your days are written out for good, and it’s time to turn the page and see the blessing He has in store for your life!

    spiritualinspiration:

    Did you know that God has already written out the story of your life? He’s written out plans for your good, plans to prosper you, plans for peace. That doesn’t mean that you won’t go through negative situations. It means that God will use everything you go through to move you forward toward that good plan.

    When things happen that we don’t understand, it’s easy to think, “Why did this happen? Why did this friend betray me? Why did this company lay me off? Why didn’t I get that promotion?” But, you can’t let the things you don’t understand keep you stuck on the same page in the story of your life. You have to decide to turn the page so that you can see the victory waiting for you in the next chapter.

    If you are facing a difficulty today, know that God’s plan is to turn it around and use it for your good. The story of your life isn’t over! Keep moving forward, keep believing, keep hoping, keep forgiving because your days are written out for good, and it’s time to turn the page and see the blessing He has in store for your life!

  4. oknope:

wooo 

    oknope:

    wooo 

    (Source: shot16)

  5. (Source: handhearts)

  6. abakedd:

love this

    abakedd:

    love this

  7. spiritualinspiration:

www.facebook.com/naeemcallaway

    spiritualinspiration:

    www.facebook.com/naeemcallaway

    (Source: worshipgifs)

  8. findsomethingtofightfor:

I feel like this is a line that just goes casually by but then you realize it’s actually pretty profound.

    findsomethingtofightfor:

    I feel like this is a line that just goes casually by but then you realize it’s actually pretty profound.

    (Source: beysoldweave)

  9. 10knotes:

    This post has been featured on a 1000Notes.com blog!

    (Source: viekastv)